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How Do I Debloat My Stomach?

9 Easy Ways to Debloat Fast :

  • Don’t eat too much at any one time. If you eat and feel uncomfortable, try to …
  • Chew your food thoroughly. When you chew your food well, it helps reduce …
  • Make sure you don’t have food allergies or intolerances. Many people have …

9 Drink plenty of water. Whether you had a little too much alcohol or had a giant cheeseburger, drinking plenty of water can help you debloat overnight—or even faster, says Burgess. “Although it may sound counterproductive to drink more, water can actually help flush our system and reduce the puffiness.”.

Staying well hydrated is crucial if you’re trying to debloat, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration ( 2 ). What’s more, it can prevent constipation, which is a common cause of bloating ( 3, 4 ).

The fewer calories you consume, the less opportunity you have to eat something that will bloat your stomach. Cut off food intake by 7 p.m. or 8 p.m. at night, and delay breakfast a little further into the day. Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow.

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try, these ideas will get your digestion back on track as quickly as possible.

What is the best way to debloat your stomach?

Some of the best ways to debloat your stomach quickly include pre- and probiotics, digestive enzymes and herbal supplements like fennel.

IBGard. Top-rated product on Amazon for dealing with bloating and digestive discomfort. May help with symptoms of Irritable Bowel Syndrome. Made from peppermint oil for natural bloating relief. Peppermint is good for bloating and digestive discomfort because it relaxes the smooth muscles in the intestine.

Probiotics help with digestive health by normalizing bowel movements. One big reason for bloating is because of a disruption of gut bacteria that promote digestion as well as well-being and even mental health. Renew Life Ultimate Flora Extra Care has 30 billion live cultures from 12 different probiotic strains.

High-FODMAP foods include wheat, onions, broccoli, cabbage, beans, and cauliflower. Take a digestive enzyme supplement that helps your body break down things like indigestible carbohydrates.

Avoid carbonated beverages like soda. Carbonated drinks have bubbles with carbon dioxide. Carbon dioxide is a gas that’s released when it reaches your stomach, and it can cause bloating. While fiber can help with bloating, some high-fiber foods can make it worse.

Activated charcoal traps gas molecules, reducing gas that leads to bloating. Activated charcoal can help reduce flatulence and feelings of discomfort. The NaturaLife Labs Organic Charcoal Capsules are potent with a 1200 mg serving. The organic activated charcoal comes from coconut shells for optimal absorption.

How to get rid of gas in the belly?

3 Go for a walk. If gas is the cause of your belly bloat, going for a walk may help. “Moving stimulates the digestive system to contract, which may help pass trapped gas,” Sass explains. Lace up your go-to sneakers, put on a podcast, and walk around the block until you feel some relief.

If you’re feeling bloated from excess sodium, “the best tip for quick-ish relief is to drink more water and eat mild foods with potassium, like banana, avocado, and sweet potato,” says Cynthia Sass, MPH, RD. “Both water and potassium help flush excess sodium and fluid out of the body.”.

Start with a few drops of oil in your palms, then gently apply the palms of your hands to your face and move them outwards in smooth sweeping movements. See the full step-by-step process here.

9 Drink plenty of water . Whether you had a little too much alcohol or had a giant cheeseburger, drinking plenty of water can help you debloat overnight—or even faster, says Burgess. “Although it may sound counterproductive to drink more, water can actually help flush our system and reduce the puffiness.”.

“Magnesium in the form of Epsom salts is a natural saline laxative, so it can help you ditch extra water weight,” Smith explains. She recommends it to clients who are feeling bloated, sore, or even fatigued. “It’s a one-size-fits all treatment, and since most of us don’t get enough magnesium anyway, it’s super helpful.”

Getty Images. Foam rolling helps in multiple ways: “It enhances the body’s circulation, calms and regulates the nervous system, improves the body’s digestive and detoxification systems, and decreases inflammation,” explains Lauren Roxburgh, wellness educator, fascia expert, and author of the The Power Source.

8 Or, possibly a digestive enzyme. Getty Images. Registered dietician Kelly Schmidt recommends taking digestive enzymes as needed before particularly large meals or when you’re stressed, as both can contribute to poor digestion. “It’s best to have an enzyme that helps digest sugar, fat, and protein,” she says.

How to get rid of bloating belly?

A sluggish digestive system equals a slower metabolic rate — how to reduce bloating and activate your metabolism? Try waking up your innards by starting the morning with a cup of ginger tea. This fast-friendly drink will help improve digestion and promote bowel movements, per a 2000 study, and is a key part of The 7-Day Flat-Belly Tea Cleanse. Another reason why you may have a bloated belly is inflammation, which is often brought on by spicy foods, dairy, and preservatives/additives. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. Not a fan of ginger? There are plenty of other teas that make great bloating remedies.

Eating large portions can leave you feeling inflated, which isn’t what you’re looking for at the end of your 24-hour debloat period. Eat slowly and put your fork down between each bite. A good rule of thumb is to eat until you’re about 90 percent full and then call it.

When you’re trying to ease the pressure off of your bloated tum (and ideally, as quickly as possible), you’ll want to rely on these digestion-promoting methods to help you reduce bloating in just 24 hours.

The fewer calories you consume, the less opportunity you have to eat something that will bloat your stomach. Cut off food intake by 7 pm or 8 pm at night, and delay breakfast a little further into the day. Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow.

Eat a banana. Shutterstock. Bananas are packed with potassium, a nutrient that helps regulate fluid balance to flatten belly bloat. (It’s just one of the amazing benefits of bananas !) The potassium offsets the effects of sodium in your diet, which is a common cause of water retention.

Not only does chewing gum cause you to swallow tummy-bloating air, but many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol. Because these sugar alcohols are not absorbed by your body, they can cause discomfort and bloating, according to a Clinical Nutrition study.

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