More specifically, her diet focuses on fresh and organic foods and keeps processed foods to a minimum. Here’s a list of what J.Lo usually eats: Protein: mostly lean protein sources, such as egg whites, white meat turkey, chicken breast, pork, and grass-fed beef
Yes, Jennifer Lopez follows a super healthy diet, but she told People that she also doesn’t “deprive” herself. “But,” she said, “I’ve learned the importance of maintaining a healthy lifestyle.” Considering Lopez has been eating well for decades, she knows the tricks of the trade. One of those involves packing her own snacks.
Jennifer Lopez’s diet isn’t just about what she doesn’t drink, as a lot of it is about what she does guzzle. The star’s trainer and life coach Dodd Romero told Us Weekly that Lopez has “a minimum of seven glasses [of water] a day.”
That said, Fernandez did reveal that J.Lo does have a sweet tooth (she’s only human, after all!), but she still doesn’t get tempted by the meals he prepares for the rest of the family. “She’s very disciplined,” he told the publication, calling her diet “intense.”
Why is Jennifer Lopez on a diet?
Jennifer Lopez’s diet is designed to help her stay healthy and strong for her hectic lifestyle and physically demanding performances.
Though sweets and sugars are not included in the list of foods to avoid, Jennifer Lopez’s diet doesn’t regularly include them.
Snacking between meals. Jennifer Lopez’s go-to snacks include fruits, nuts, and vegetables.
As such, leafy greens, lean proteins, and complex carbs are some of the artist’s go-to food choices. Also, proper hydration plays a key role in her dietary regimen, while alcohol and caffeine are restricted.
While the diet is meant to help the artist sustain her demanding lifestyle, it may also promote weight loss and reduce the risk of certain chronic diseases.
Bottom line. Many artists swear by a specific nutritional regimen and exercise routine to stay healthy. While some may go to extreme lengths to achieve a desired physique and reach their health and fitness goals, others focus on eating high quality foods and regularly working out. Such is the case for Jennifer Lopez, …
May aid weight loss. Though the diet is not intended for weight loss, following Jennifer Lopez’s diet may help you lose weight. This is mostly because it emphasizes protein intake while limiting processed and refined foods. High protein diets help reduce appetite and body fat and can help increase your metabolism ( 1.
How much water does Jennifer Lopez drink?
Everyone’s hydration needs are different, but our nutrition experts recommend at least 72 ounces of water every day.
Her go-to smoothie includes berries, Greek yogurt, cinnamon, honey, ice cubes, a squirt of fresh lemon juice, and a scoop of protein powder.
For lunch, Jennifer will opt for a veggie-filled salad, like with kale, toasted pumpkin seeds, crumbled queso, minced shallots, and a dressing made with lemon juice and extra-virgin olive oil, according to People. She’ll also whip up a salad with salmon, broccoli, peppers, zucchini, and a drizzle of vinaigrette.
What does Jennifer Lopez eat for lunch?
Jennifer Lopez will eat a salad or seafood for lunch. Jennifer Lopez may eat a healthy, balanced breakfast, but she admitted to Us Weekly (via Hollywood Life) that she’s “starving” come lunchtime. Typically, the star will opt for salmon with a side of broccoli, zucchini, and peppers with a “drizzle” of vinaigrette.
Shutterstock. Despite her busy lifestyle, Jennifer Lopez isn’t one to skip breakfast. According to the star’s food diary published in People, she often starts the day with a smoothie. It includes a scoop of BodyLab TastyShake powder, strawberries, blueberries, raspberries, greek yogurt, honey, lemon juice, and ice.
The star’s trainer and life coach Dodd Romero told Us Weekly that Lopez has “a minimum of seven glasses [of water] a day.”. Romero also revealed that she starts her day with a glass of water with fresh-squeezed lemon. Lopez firmly believes in hydrating before and after exercising.
Jennifer Lopez turned 50 in July 2019, though you’d never be able to tell — she’s arguably just as healthy and young-looking as ever. “I have a well-rounded regimen that helps me stay fit,” the celeb detailed to InStyle. “First, meditation is one of my secrets for looking and feeling better. I work out regularly and love to dance,” she continued.
However, it’s worth noting that she’s not a dietitian or nutritionist. And, at times, the celeb, who has made some controversial decisions, takes part in some ill-advised health cleanses, like her and Alex Rodriguez’s ” 10-day challenge ” of no carbs and no sugar.
Jennifer Lopez doesn’t usually drink caffe inated coffee or alcohol. More American adults than ever before are indulging in caffeinated coffee each day (via Reuters ), but Jennifer Lopez is not one of them. “I haven’t had caffeine in years,” she admitted to Us Weekly (via Hollywood Life ).
That’s right, Lopez does eat red meat.
What is Jennifer Lopez’s favorite meal?
According to her interview with Hello Magazine, another common dinner meal for Lopez is a fish and veggie combination. I had some roasted potatoes with broiled branzino and a steamed veggie medley.
Lopez also doesn’t drink alcohol, which was way easier to give up for a week then tea. In all honesty, I did eventually allow myself to have one cup of highly caffeinated green tea after the second day on this diet. As for snacks, I stuck with Lopez’s favorite, celery.
Salads are my go-to during the warmer months, but during this chilly week at the end of February, I wasn’t too keen on having a cold salad. Luckily, Lopez includes some meat or fish with her daily veggie-filled salads, according to a previous INSIDER post.
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