Do Green Smoothies Detox You?

A green smoothie detox, or a greens and fruit detox, is the process of drinking green smoothies for a certain amount of days in order to cleanse your body. The idea behind this is that you’ll get all of your necessary fruits and vegetables without having to eat whole meals of them – saving you time and energy.

A green smoothie cleanse or green detox cleanse is a way to reset your body to prepare for a healthier lifestyle. Your body already naturally cleanses many toxins that you get from your everyday environment but a green smoothie cleanse is a way to help detox your diet and boost your body’s natural detoxification efforts.

So, not only does a green smoothie detox give your digestive system a break, but by eliminating added sugar and other additives in the processed foods, saturated fats, and alcohol, it also rids your diet of things that can exacerbate health issues.

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