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Collagen powder dissolves into hot and warm liquids pretty easily. You may have a harder time mixing it into cold beverages. The simple trick here is to add the collagen powder to some warm liquid and then add the cold liquid before mixing.
Can Collagen Powder Peptides be mixed with Hot Water, Coffee, Tea? If you’ve been reading along, you know the answer. If you’ve bounced straight down to this section, then we’ll be quick. Yes, you can mix a scoop of collagen powder into hot water, coffee, or tea.
Collagen peptides are heat stable up to 300°C, a temperature far higher than normal cooking and baking. As water boils at 100°C, collagen can be mixed into hot drinks, soups and stews without weakening its benefits. What is the best time to take collagen powder?
First, a quality collagen protein powder will pretty much completely dissolve in a hot beverage. Second, it has virtually no taste. So you can add it without ruining your brew.
How hot does collagen have to be before it is digestible?
All this number means is that without water, collagen must be heated to 572 degrees Fahrenheit before it starts to break down into a digestible form. Again, this only matters if you have a pile of animal bones and looking to run some scientific experiment without a liquid to aid in the process.
Collagen doesn’t lose its nutritional value until it burns, which occurs at 1400-1800 degrees Fahrenheit (a very hot cup of coffee will be around 185° F, most cookies bake under 350° F) There you go. Topic debunked. Back to sipping your collagen and coffee.
Boiling bones in water (where it all begins in the manufacturing process) enables high-kinetic-energy water molecules to start to separate the long strands of collagen that compose bone and skin (etc.) apart, and then to further break long strands into short strands. These short strands are now digestible.
There are two parts to this conversation, we’ll address part one first: The temperature where collagen simply breaks down (so it can be digested) The temperature where collagen is destroyed (and benefits negated) If collagen couldn’t “break down”, there’d be no such thing as bone broth or CB Supplements.
These short strands are now digestible. Your body’s digestive enzymes break down these shorter strands into the bioactive peptides and amino acids that represent the real reason broth and collagen supplements are beneficial to your health.
There are some sources that claim collagen’s benefits are negated in hot 185° F coffee (which is WAY under 1400° F aforementioned — more on this temperature later), here’s what they claim: When added to hot coffee, for example – collagen’s molecular structure melts, diminishing or even negating the desired health benefits.
The truth is boiling collagen to make it digestible does break down the collagen molecules. And that is absolutely necessary for our digestive enzymes to break it down further so our body can absorb the nutrients. Dr. Cate
How does collagen keep its integrity?
Collagen proteins keep their integrity up to 572°F (300°C) by folding and unfolding in response to the changing heat. Above 572°F, collagen undergoes a type of degradation that’s irreversible.
Collagen Types I and III, the kinds found in our bovine and marine collagen products, have the highest percentage of amino acids, making them the most heat tolerant. Bovine collagen contains both Types I and III, while marine collagen is mostly Type I – the kind that strengthens and smoothes skin and hair. Shop Now!
Collagen peptides show up in your bloodstream a couple of hours after you eat them. So, gnawing on a marrow bone is cool, but all of our collagen supplements are already broken down into peptides for maximum bioavailability.
Water boils at 212°F (100°C), well below the temperature at which collagen Types 1 and 3 become unstable. Collagen adds thickness and protein to soups. And if you’re looking for a low-carb or keto-friendly breakfast, add collagen peptides for quick and easy protein in your morning coffee or tea.
In fact, the denaturing process happens naturally in your body every time you consume protein. In other words, collagen, once ingested, is “denatured,” or changed from its original form by your body temperature, enzymes, and stomach acid.
Fortunately, collagen protein is heat stable. Collagen peptides can withstand heat up to 572°F, making collagen one of the few protein powders that’s good for cooking and baking. Let’s take a look at why. In this article you will learn:
How to mix collagen powder?
You can mix collagen powder in a blender, shaker bottle, hot liquid, food, and more (frothers are great!) To get 2-4 scoops daily, diversifying is key. If you prefer to mix with liquids; water, coffee, tea, smoothies, and milk are popular.
Add 1 scoop to a bowl/cup of yogurt. Our Strawberry Lemonade multi collagen powder mixed with some plain Greek yogurt is AMAZING. Adding collagen powder to your yogurt requires a single utensil – a spoon. Add a scoop, stir for 30 seconds, and BOOM – collagen-infused yogurt for your morning or afternoon snack!
It’s like cheating this is so easy. It dissolves after 10-15 seconds of stirring and doesn’t impact those amazing java aromas, flavors, or textures of your brew.
If the collagen powder is a multi, those animal sources will be cows, chickens, fish, and eggshell membrane . If the collagen powder is single-sourced, it’ll either be cows (e.g. Bovine Collagen) or fish (e.g. Marine Collagen).
But, one of the main reasons collagen powder is popular is because of its numerous ways to consume it. Eat it, drink it, mix it, blend it — collagen peptides can be consumed in various ways ( jump to these 15 ways below ).
Collagen mixes well with any other protein powder such as whey, casein, plant-based protein (e.g. soy, pea, hemp) — they absolutely can be taken together (it’s the new PB&J). Here are some simple combo ideas for adding collagen (both unflavored & flavored collagen) to your existing protein shake:
Adding collagen powder to your w hey protein shake after a hard workout might be the best gift you can give your body for recovery. That’s right, add two different scoops of two different protein sources to your post-workout shake! Just throw in a scoop, and shake away. See: Collagen Protein vs Whey Protein.
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