T hat’s right — not only does chewing gum not make you gain weight, it has been proven that chewing gum can help you lose weight! The biggest benefit chewing gum offers those who are trying to lose weight is that it can help serve as an appetite suppressant, serving as a tasty treat between meals when you start to get a craving.
By doing this only once a week, it could lead to a two-pound weight loss within the year. Chewing gum, along with something simple like switching to 1 percent or 2 percent milk, could also add up to a 10-pound weight loss in a year.
Too Much Sugar-Free Gum Could Cause Extreme Weight Loss Two German doctors presented case studies today suggesting that chewing too much sugar-free gum could lead to extreme weight loss of up to 20% of a person’s normal body weight. The work, which appears in the journal BMJ, consists of two case studies ( pdf ).
Moreover, research suggests that chewing gum may reduce your desire to eat fruit, possibly reducing your overall diet quality ( 6 ). Some people like to chew gum between meals, as they believe it aids weight loss by helping them consume fewer calories during the day.
What happens when you chew gum?
When a hormone called ghrelin increases in your blood, your stomach muscles contract and you feel hungry. So, most scientific studies have attempted to work out what happens to ghrelin when people chew gum. In August 2013, two scientists writing in Physiology & Behavior found that “chewing had no significant effect on appetitive sensations”.
Organic chewing gum, made from Chicle, being filtered. Locals who collect chicle are called chicleros. Photograph: Nicola “Okin” Frioli.
In a survey of thousands of adults, Kantar media found that chewing gum was most popular in Iran (where 82% of people chew it) followed by Saudi Arabia (79%) and the USA (59%). Last year, global gum was valued at $26bn – that’s more than the world market for biometrics is worth (to choose an interesting albeit random comparison).
Back to the NHS site which offers a relatively unambiguous answer here. “The chewing stimulates saliva and stops your mouth drying out. A dry mouth can lead to bad breath.” Though they also caution to use sugar-free gum and, er, brush your teeth.
Brain scans found that chewing gum activated the hippocampus (the part responsible for memory) – a finding that was corroborated elsewhere. Scientists have also found that it can improve alertness and even reduce stress. 5.
No. Some ingredients in chewing gum are indigestible (much the same as other things that we regularly eat like broccoli) but saliva will keep them moving through the digestive system until they meet their final destination. For a blockage to happen the digestive system has to be narrower (so parents’ worries about small children aren’t entirely unwarranted) or a vast amount of gum has to be swallowed.
Three packets of Wrigley’s chewing gum claiming it ‘helps you relax’ – which scientific studies have recently found to be quite plausible. Photograph: Picture Post/Getty Images
What is the ingredient in chewing gum?
When you choose a gum to chew, be on the lookout for this ingredient: titanium dioxide. Titanium dioxide is a compound used to make things (like chewing gum and other foods) bright white.
According to this study, drinking more water can help with weight loss . It naturally reduces your appetite, can help remove waste from your body, and can increase calorie burning! This is an easy way to influence your weight loss, plus drinking more water is great for your body overall! 2) Sleep more.
Some diet experts will tell you that chewing gum can help you to avoid eating , while others say that this only works if you also avoid high-calorie foods. There is so much information out there about things like chewing gum that it can be super hard to figure out what is actually real!
Why You Should Skip The Gum & Eat CHEESE Instead If You Really Want to Lose Weight…. No, I’m not kidding…. Cheese might be a better weight loss food choice than chewing gum! Certain cheeses have been scientifically proven to lower cravings, decrease your appetite, and even boost your metabolism.
You should not use gum as a “diet” to lose significant weight! This one has a catch. Chewing gum may help you avoid sweets IF you can also control some natural urges. The flavor in gum may help you avoid some sweets, which will help to reduce how many calories are ingested during the day.
3) Sugar-free gum can make you feel more full – FACT: Studies have shown that sugar-free gum may make you feel more full and reduce your appetite . It still shouldn’t be used as a replacement for other diets, but this could be useful if you find that your appetite is a little too much sometimes!
Also, lack of sleep is linked to a higher body mass index and weight gain. In addition, lack of sleep can increase your appetite, according to this study. 3) Slow down when you eat. A study found that people who eat slower lose more weight. Chewing slower can help you feel more full!
Who is the researcher who chewed a game of gum?
Swoboda told LiveScience. Co-researcher Jennifer Temple from the University at Buffalo, and Swoboda asked 44 volunteers to participate in a game involving them to chew Juicy Fruit or Wrigley’s Spearmint gum in exchange for fruits or potato chips and M&M’s.
A 2009 study from Wrigley’s, which manufactures Extra gum, actually said their sugar-free brand of gum could help people cut their calorie intake. But it was recommended that the public not change their diets as more research was needed.
However, benefits of chewing gum were recently reported in the British Journal of Psychology, where researchers found it improved concentration in students by increasing the flow of oxygen to parts of the brain involved in attention span and reflexes. Loading… Join the Discussion. Advertisement.
Study finds that chewing gum does not lead to weight loss. It actually contributes to weight gain. Google Creative Commons. A recent study finds that chewing gum does not lead to weight loss, contradictory to what was previously believed. It actually contributes to weight gain. The study published in the April edition of Eating Behaviors journal …
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