Yes, you can eat chocolate on a ketogenic diet. However, it is important to understand what type of chocolate you are eating. For instance, if you are eating dark chocolate, you should know that cocoa contains caffeine and other stimulants.
Dark chocolate can be enjoyed in moderation when on a keto diet, but it’s important to keep track of your carb intake and calories. Choosing high-quality dark chocolates with 70% or more cocoa solids is key for satisfying that sweet tooth without overdoing the carbs!
Dark chocolate is a delicious treat that can be enjoyed in moderation on the keto diet. To prevent yourself from overdoing your daily carb limit, consider restricting other high carbohydrate foods while indulging with dark chocolates like Heka Good!
Can you eat dark chocolate on keto? Yes — if you stick to a higher concentration of cacao solids and eat in moderation. For example, a 1 oz (30 g) serving of 100% cacao dark chocolate may contain just 3 grams of net carbs, whereas a full bar at 70-85% may contain 35 grams [ * ] [ * ].
Yes! You can totally incorporate chocolate into your keto diet, but make sure it’s dark chocolate & be careful of serving sizes. There are several ways you can use chocolate on a Ketogenic diet.
With its higher percentage of cocoa solids, dark chocolate is inherently much richer in a plant-derived substance called flavanols, which are believed to help protect the heart. So not only is dark chocolate a suitable snack to have while on the keto diet (in moderation), it’s also a great snack to have to help promote heart health.
With some caveats, you can eat dark chocolate on keto. Compared to milk chocolate, dark chocolate is higher in cocoa solids. Cocoa solids, also known as cocoa mass, are made from a blend of cocoa powder and cocoa butter (fat extracted from cocoa beans). 3
When keto diet expert Maryann Walsh spoke with Eat This, Not That, she explained that “Dark chocolate can absolutely be keto-friendly, as dark chocolate will often times have less sugar than many milk chocolate bars.”
Depending on your daily carb limit, you may be able to enjoy high quality dark chocolate in moderation. A standard ketogenic diet typically entails restricting your carb intake to only 5% of your daily calorie intake (11). For instance, on a 2,000-calorie diet, you would limit your carb intake to about 25 grams of carbs per day.
For instance, if you are eating dark chocolate, you should know that cocoa contains caffeine and other stimulants. These substances can interfere with your ability to stay in ketosis. On the other hand, milk chocolate does not contain any stimulants and therefore is safe to consume while following a keto diet.
If you want to enjoy dark chocolate on a keto diet, consider restricting other high carb foods to ensure you don’t exceed your daily carb limit. Also, it’s important to choose high quality dark chocolate that contains at least 70% cocoa solids.
Therefore, most keto experts recommend using net carbs when calculating your daily carb allotment ( 10 ). One ounce (28 grams) of dark chocolate made with 70–85% cocoa contains approximately 10 grams of net carbs. Can you enjoy dark chocolate on a keto diet?
However, you can still enjoy dark chocolate. It does not mean that you cannot eat dark chocolate. But, you should choose dark chocolate with 70% cocoa content. 70% Cocoa Content Chocolate Answer: You can eat dark chocolate but you should choose dark chocolate that has 70% cocoa content.
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