in

Are Light Colored Sodas Better For You?

None

When determining which is โ€œhealthierโ€ it comes down to the contents of light and dark soda. What sets apart dark soda from light soda are the ingredients caffeine and phosphoric acid. Caffeine and phosphoric acid are the sources of several health concerns.

As for soda, color doesn’t matter. Whether light or dark, soda has no nutritional value and is typically loaded with sugar and other unhealthy ingredients. This amazing kale pesto is only 210 calories and anti-oxidant rich!

While dark sodas do have the highest risk of containing these ingredients and causing potential long term health problems, many different kinds of drinks can contribute to these problems. Light sodas can also cause short term and long term health risks because they have similar ingredients.

There is no health difference between a light and dark coloured soda. The colour difference is merely due to the favour ingredients. However colour does have an impact on consumer perception of taste. For example, PepsiCo launched Crystal Cola which tasted like normal cola but was unsuccessful due to the lack of expected colour.

What sets dark soda from light soda?

What sets apart dark soda from light soda are the ingredients caffeine and phosphoric acid. Caffeine and phosphoric acid are the sources of several health concerns.

Both light and dark soda can be harmful to those who have blood sugar and kidney issues (Sundstrom). The effects of caffeine and phosphoric acid as mentioned before can lead to: damage in the kidneys, diabetes, or hyperglycemia.

How many calories are in a 12 oz soda?

Per 12-ounce serving, both have 156 calories and 39 grams of carbohydrates, all of which come from sugar. Both drinks contain sodium โ€” 43 and 68 milligrams in cola and lemon-lime soda, respectively. Neither has any other nutrients to speak of. Advertisement.

Two types of soda produced by a major national brand โ€” one lemon-lime flavored and one cola โ€” have the same base ingredients: carbonated water and high-fructose corn syrup. The cola has caramel coloring to make it dark and it contains some natural flavoring.

According to Harvard Health Publishing, there is some speculation that, because artificial sugars are so much sweeter than sugar, they can overstimulate sugar receptors and cause people to lose their taste for less sweet foods, such as fruits and vegetables.

The cola has caramel coloring to make it dark and it contains some natural flavoring. The clear lemon-lime soda doesn’t contain coloring, but it contains citric acid and natural flavors. According to data from the USDA, the cola and lemon-lime soda are almost identical in their nutritional profile. Per 12-ounce serving, both have 156 calories …

Image Credit: Cata N / EyeEm/EyeEm/GettyImages. Dark chocolate is healthier than white chocolate, black rice is healthier than white rice and kale is healthier than iceberg lettuce. As for soda, color doesn’t matter. Whether light or dark, soda has no nutritional value and is typically loaded with sugar and other unhealthy ingredients.

Sugar alcohols, specifically, can have a laxative effect and cause bloating, gas and diarrhea. When consumed in moderation, and instead of regular soda, diet soda may help you control your calorie intake and avoid excess sugar in your diet. However, that has not been proven as fact.

But that doesn’t mean they’re good for you and that you can drink diet sodas all day long with no worries. First of all, artificial sweeteners are known to cause digestive upset, especially when consumed in excess. Sugar alcohols, specifically, can have a laxative effect and cause bloating, gas and diarrhea.

Sharing is caring, don’t forget to share this post with friends !

What do you think?

154 Points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *

Is Cherries Acidic Or Alkaline?

How Big Is The Biggest Tomato?