Are Boxed Mashed Potatoes Unhealthy?

The author of The Candida Diet is no fan of this over-processed product, warning that, “Consumers should be wary of making these a common addition to their meals over whole potatoes.” Richards reveals that instant mashed potatoes, like so many processed foods, are dangerously high in sodium.

These mashed potatoes contain saturated fat, sodium, sugar, and fiber. They are low-calorie mashed potatoes and contain 150 calories per serving. Are Cauliflower Mashed Potatoes Healthy?

Well, many people think that packaged mashed potatoes or instant mashed potatoes have the same amount of nutrients as fresh potatoes have, but that is not completely true. Instant mashed potatoes do not contain fiber so they are not satiating, thatโ€™s why you tend to eat them more and take an extra amount of calories that lead to weight gain.

One of the problems for people who like their potatoes baked, mashed or gussied up with parsley is that potatoes do not have a good reputation. According to Consumer Reports, potatoes have long been linked to obesity, Type 2 diabetes and heart disease, but all that negative publicity may be somewhat inaccurate.

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