Are Almond Joys Unhealthy?

3) Coconut: Coconuts can be healthy, but an Almond Joy delivers hardly any vitamins or minerals, according to the label, which means they probably use a very small amount of coconut in their recipe. 4) Almonds: Again, almonds alone are mega good for you, but much less so in the context of an Almond Joy.

2) Sugar: Speaking of sugar, a single Almond Joy contains 21 grams, which is a considerable amount. For reference, the American Heart Association recommends men consume no more than 36 grams and women consume no more than 25 grams of added sugar a day.

14) Lecithin: Lecithin is a generic term used for fatty substances that come from animal and plant tissues. Whatever the source, it acts as an emulsifier, helping the numerous ingredients in Almond Joys mix together.

In the candy bar universe, the Milky Way is one of the worst options you can eat. The 31 grams of sugar in this candy bar is three times the amount of sugar you’d find in one glazed donut! According to Harvard Medical School, added sugar can increase your risk of heart disease, and that’s the biggest culprit you’ll find in many candy bars.

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